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Helping children get a good night's sleep

10 mins read Health Mental Health
Getting enough sleep is vital to children and young people's wellbeing, yet research suggests social media and screen-based technology is making this harder. Charlotte Goddard investigates.

Sleep deprivation can have a devastating impact on all aspects of a child's development and the evidence suggests sleep problems among children and young people are on the rise.

Recent years have seen a sharp spike in the number of hospital admissions for sleep disorders in under-16s. Meanwhile, an increase in the number of children prescribed the hormone melatonin to help them sleep has also been greeted with concern. "It has been described as a public health crisis," says child sleep consultant Lauren Peacock from the consultancy Little Sleep Stars.

Ruth Silverman, a former health visitor who has developed training on sleep issues for professionals, believes everyone working with children and young people should be worried. "Sleep impacts everything," she stresses. "Everyone seeing children and young people on a regular basis should be able to support them to make healthy choices not just around eating and exercise but also sleep."

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