Good emotional health is not about finding the key to eternal happiness, but more to do with developing the skills to cope positively with both the good and the not so good things in life.
It is easy to smile on a sunny day, surrounded by friends with everything going your way, less so to stay calm in stressful or unfamiliar situations. Maintaining good emotional health enables people to feel good about themselves which contributes to a more positive, happier life.
This resource pack contains activities for youth workers to use with young people aged between 11 and 19 that promote emotional wellbeing and increased self-esteem.
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