Is it natural to experience exam stress?
The simple answer is yes. Everyone feels stressed from time to time and a certain degree of pressure can actually be a good thing. It can drive people to achieve things that they previously thought weren't possible.
During the exam period, it is common for young people to feel that they may not be good enough, or haven't done enough preparation. They might also be scared of letting themselves down, or missing out on a job or a further or higher education place. But if a young person experiences high levels of stress for a sustained period of time, it can be harmful to their health and their chances of doing well in the exams, according to the charity Mind.
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