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Eating well and feeling well

2 mins read

Gif recipes are my first ‘big thing’ of 2016. Gif recipes are 30 second(-ish) looping gifs which demonstrate how to prepare foods that many people (myself included) find intimidating.

To a care leaver like me, gif recipes are revolutionary. My last real cooking lesson was with my second year Home Economics teacher, so to have cooking techniques demonstrated to me in this manner makes a huge difference. Making scotch eggs from scratch was my personal moon landing.

In her recent seminar on Caring with Vitality (part of Care Leavers Week 2015) Rees Foundation Trustee Andrea Warman and her guests brought home the importance of food and nutrition in maintaining good physical and mental health.

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