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Healthy eating: Eat yourself fitter

5 mins read
Today's young people are at risk of having a shorter life expectancy than their parents because of the food they consume. Helen Gregory finds out how one project in Cwmbran is combating the problem

"I love coming here because we get to eat really nice food," she says. "We've made spaghetti bolognaise, chicken burgers and orange muffins recently."

When fast-food outlets offer two burgers for 99p, it's asking a lot for cash-strapped young people to buy salad instead. Food isn't always the highest priority for the disadvantaged and disengaged young people targeted by Cwmbran's 4 Seasons Kitchen.

Sharran Lloyd, the project's healthy living co-ordinator, says: "I'm trying to get them to change their diet and eat healthily. Poor diet is a big issue. A lot of the groups I work with don't eat well - some have just come out of care and have problems with money management, so eating is the first thing to go."

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