To some degree, having a positive test result for COVID and recovering without much discomfort gives some psychological reprieve from the fear factor but I wish we could be sure that it is not like the postman, and it doesn’t ring twice.
No doubt, avoiding COVID may have hit the Top 10 New Year resolutions along with the usual ones for getting fitter and slimmer. The diet books will be selling fast and lots of people are already signing up for Dry January.
I have been ‘dry’ for over a week and eaten very little but sadly not an ounce has shifted. In my opinion, popular diets don’t always work for the vast majority of people or they are modestly effective for a while, but after a year or so the benefits are largely gone. We need to move from wanting to be skinnier to being healthier – enabled by the food choices we make on a daily basis.
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