Amy Nicholson, 18, Hornchurch - "I became a police cadet because I wanted to put something back into the community. It makes me feel good and I meet new people. It also gives you self-discipline, and you learn to keep things clean and tidy and have pride in yourself. It's given me a lot of confidence"
Ciaran Conlon, 17, northeast London - "I have been in the Sea Cadet Corps for just over a year and have got involved in all kinds of activities and thoroughly enjoyed all of them. I have made many friends since joining the corps and have managed to learn skills. We pride ourselves on teamwork and discipline"
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