Truth be told, I'm not sure I ever reached the "unconsciously competent" phase, where right action is so ingrained that it does not need much in the way of cogitation. Working on autopilot has major advantages – it's efficient, and more often than not it gets you to the right place, and that's why an autopilot is useful, whether it is a physical machine or a mental construct.
The downside is that working on autopilot can lead to slower reactions in emergencies, while brand new situations can lead to disaster.
Along my personal learning journey, I read everything I could about the subject and listened to practitioners and managers.
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