Get into gear with the quick guide.
1. Bike projects have a lot going for them. On the riding side, young people gain greater road awareness and increased confidence. They get affordable and independent transport, which can be especially significant for young women. And the aerobic exercise helps personal fitness.
2. Repair and maintenance opens up more opportunities for young people. There may be community bike projects locally that encourage people to learn simple mechanics. That means more confidence and skill acquisition, plus you get to mess about in oil and grease. It should also mean less panic when a chain falls off or a tyre gets punctured.
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