Also, research shows that exercise is crucial in the years directlybefore puberty, since activities such as running, skipping and jumpinghelp build bone mass. In childhood, a 10 per cent increase in bone masscan lessen the chances of developing osteoporosis and reduce theincidence of fractures in later life by half.
Government guidelines advocate one hour of activity a day, but researchshows that even 15 minutes is beneficial. A child's first exerciseexperiences are important in forming their attitude, and how theiractions are encouraged will shape their impression of exercise. Childrenneed positive reinforcement.
And exercise used as a punishment only develops negative attitudestowards physical activity.
There are many ways in which children can be encouraged to exercisemore.
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