This is not just about providing healthy snacks and meals. Centres andschools can also have a powerful influence on children's attitude tofood and can work with parents and carers to improve their knowledge andunderstanding of nutrition and diet.
1. Breakfast is the most important meal of the day. It's vital thatchildren get off to a good start so look for good sources of fibre andavoid high sugar and salty foods. Good quality cereal, wholemeal toast,fruit and natural yoghurt are all good options.
2. When it comes to snacks, swap fizzy drinks and crisps for freshfruit.
Younger children may find some fruit like oranges too messy so tryproviding bowls of fruit like melon and pineapple cut into chunks thatare easy to grab. Vary the type of fruit you provide so children get totry lots of different kinds.
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