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Banish Your Body Image Thief; Banish Your Self-Esteem Thief

2 mins read Health Mental health Youth Work
Effective frameworks to explore anxieties

Kate Collins-Donnelly

Jessica Kingsley Publishers

ISBN: 978-1-84905-463-8; ISBN: 978-1-84905-462-1

£14.99 each

240 pages each

In these two books, author Kate Collins-Donnelly manages to put together a compelling assemblage of useful resources, worksheets, and attractive illustrations, which can be accessed by young people and professionals alike. The two titles address different issues, although of course these may at times overlap, but they are structured and designed following exactly the same format.

A brief explanation about the core ideas informing the methodology adopted by each book is offered in the books' introductions. Both are based on cognitive behaviour therapy (CBT) and mindfulness principles, therefore many of the worksheets would be inviting the young person to became more aware of the sequence "think, feel, act".

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