Ask the Expert: Sleep problems

A parent has asked for advice about getting her child to sleep. What do you suggest?

Sleep is a family issue and should be part of consistent family routines - regular getting-up times, mealtimes and bedtimes - with parents backing each other up. Routines have to work for all children in the household, so the whole home must prepare for sleep. That means winding down with a quiet environment, TV off, no heavy food, a set story time and a calm vibe.

Develop positive habits around bedtime such as going to the bathroom, cleaning teeth, getting into bed, storytime, lights dimmed and staying in bed with teddy. Never use "go to your bedroom" as a punishment. Stick to these habits so the child knows what to expect. If they keep getting out of bed, put them back. You might have to sit there quietly in the room until he or she nods off. But stick with it as once they fall asleep, it's worth it.

June O'Sullivan is chief executive of the childcare charity and social enterprise, the London Early Years Foundation

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