Saturday 15 July - 7.00-10.00pm Sport Relief, BBC One - Bringing the worlds of sport and entertainment together to raise much-needed funds to help vulnerable people.

Sunday 16 July 7.55-8.55am Freesports on 4: Sprite Urban Games, Channel 4 - This three-day festival showcases the best of street sports, break dancing and music.

8.00-9.00pm Darcus Howe: Son of Mine, Channel 4 - Follows the Black campaigner Darcus Howe's attempts to improve his relationship with his troubled youngest son.

Monday 17 July - 9.00-10.00pm Hidden Lives: Britain's Fattest Teenager, Five. This film looks at the story of obese 18-year-old Jonathan Wallace,who is battling to lose nearly half his body weight.

Tuesday 18 July - 4.00-7.00pm Steve Lamacq, BBC 6 Music. New feature Why Don't You? suggests audiences "switch off your TV and do something less boring instead".